By Katya This post may give you a bit of an idea why we haven’t been into making videos for almost a year, we’ve been a bit busy! It’s with great pride that we introduce Soleil Ariya Struve. She was born at 7 lbs, 13 oz, and 22 inches. We filmed my birth experience as a memory, but also to support women considering giving birth outside the...

I can’t believe we’re already halfway into the 2nd week of the new year.  Seems just yesterday we were sipping champagne at midnight! Are you staying resolute with your resolutions? Don’t fall victim to dead end resolutions… here’s a few tricks: Number one, always be specific. If you make a resolution of “eating...

 ~ by Michael Josephson   Ready or not, some day it will all come to an end. There will be no more sunrises, no minutes, hours or days. All the things you collected, whether treasured or forgotten will pass to someone else. Your wealth, fame and temporal power will shrivel to irrelevance. It will not matter what you owned or what you were owed. Your...

To those who have messaged asking for tips for getting started with an exercise lifestyle… First off, a book can be written about this one topic alone.  That said, one big tip for anyone transitioning in the beginning is stay aware that your body will resist forming a new habit. Expect it, then catch it when it happens, and remind yourself to stay...

by Lonnie Lowery, PhD Warning: This is the type of article you’re either going to love or hate. Unfortunately, the aggressive types who laugh at the following “hippie psycho-babble” are probably the ones who could benefit from purposeful relaxation the most. The trick is to browse the available material and pick only what helps you while...

Hey guys, In this video, I share one of the biggest tips you can use for developing your two lower abs to turn your 6 pack into an 8 pack! It’s simpler than you might think! I got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying it’s genetics and that some people are...