Balancing Your Body and Mind

Recent Posts

3 Min Ab Workout – 5 At Home Exercises

3 Min Ab Workout – 5 At Home Exercises

Hey guys, This ab workout for women consists of 5 exercises you can do at home. It consists of six 30 second movements to strengthen and tone your abdominals, obliques and your core. It will also help increase your metabolism which will speed up your ability to burn the fat covering your abs. If...

Upper Arm Exercises for Tank Top Arms

Upper Arm Exercises for Tank Top Arms

Hey guys, Many of you have requested that we record an arm workout, well here it is. And it’s the first of many more to come. Try it out for 3 rounds. You’ll feel a good burn guaranteed. I hope you like it. Exercise 1 – Body-weight Tricep Extensions We will begin with a...

Here Are Some Foods To Help You Hack Your Sweet Tooth

Here Are Some Foods To Help You Hack Your Sweet Tooth

By: Esther Inglis-Arkell Body hackery can be surprisingly low-tech, especially if you’re trying to hijack any person with a sweet tooth. There are a bunch of foods that chefs are using to hack your tastes buds into thinking their food tastes better, or at least sweeter, than it is....

The Ultimate Fat Loss Tip

The Ultimate Fat Loss Tip

In this post, I’m going to share the most powerful tips I’ve ever used to lose my body fat.  And I’m going to start with the most effective tip of them all.  What if there was a way to get your body to consume all the stored fat your have.  What if there was a way to do this...