Balancing Your Body and Mind

Recent Posts

Fat Burning HIIT Cardio Workout

Fat Burning HIIT Cardio Workout

Ready to burn some fat and get your cardio on? This HIIT workout will push you. This is a real time “tabata style” workout. This means you’ll be moving for 20 seconds, and resting for 10 (or less) seconds. You can use this video to follow along with Katya and Paul Monje through the whole routine. This is a real time “tabata style” workout....

Slim Waist Home Workout For Women – 6 Exercises For a Smaller Waist

Slim Waist Home Workout For Women – 6 Exercises For a Smaller Waist

Hey all, this workout will help target your waist to tone your obliques and abdominals which will help in your pursuit of a slim and trim midsection. These 6 specific exercises will help! In the video, Paul guides Katya with a 4 minute warm up before taking her through the entire routine. Join in! We promise you’ll love the way you feel afterward. 4...

12 Minute Full Body Workout At Home

12 Minute Full Body Workout At Home

Hey guys, join Katya and Paul Monje for a full body workout that both women and men can benefit from. It will strengthen, stretch, and tone your entire body from head to toe, improve your cardiovascular health, and speed up your fat burning metabolism. Like always, it was filmed in real time so you can follow along at home or at a gym. It...

Abs & Core Workout Challenge – 6 Exercises You Can Do At Home

Abs & Core Workout Challenge – 6 Exercises You Can Do At Home

Hey guys, this ab burning challenge was created by Zach Champlin and Katya. It contains 6 exercises. It takes 4 minutes to complete 1 round. We recommend doing 3 rounds (12 minutes). Just restart the video to begin the next round. By the time the first round is done, your rectus abdominus, internal and external obliques, and your transversus abdominis (core muscle), will be...