Balancing Your Body and Mind

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22 Plank Exercises to Challenge Your Abs, Core & Upper Body Muscles

22 Plank Exercises to Challenge Your Abs, Core & Upper Body Muscles

Alright folks, Zach here. You’ve probably felt the intense burn of a timed plank. You also might hate how monotonous they are, but it’s extremely effective for building a strong core and abs if done correctly. So – here’s 22 plank stability variations that you’ll love to...

Set Your Abs On Fire – Real Time Ab Workout

Set Your Abs On Fire – Real Time Ab Workout

This workout is a follow along real time workout. Each set is 45 seconds active, with a rest period of 15 seconds between sets. Kickouts, Seated bicycles, Jack knives, Super crunches, Butt raises, Lazy scissors, Mini butt raises, Heel crunches This is definitely my favorite ab routine lately. In...

5 Exercises for Tightening Up Your Hips and Thighs

5 Exercises for Tightening Up Your Hips and Thighs

Hey guys, This workout will target your hips and thighs. It consists of 5 body weight exercises you can do at home. Exercise 2 was a bit of a challenge for me in the beginning, but the results were so worth it. Exercise 1 – Lunge Shuffle The first exercise in this workout is the Lunge...

3 Min Ab Workout – 5 At Home Exercises

3 Min Ab Workout – 5 At Home Exercises

Hey guys, This ab workout for women consists of 5 exercises you can do at home. It consists of six 30 second movements to strengthen and tone your abdominals, obliques and your core. It will also help increase your metabolism which will speed up your ability to burn the fat covering your abs. If...