Balancing Your Body and Mind

Recent Posts

Here Are Some Foods To Help You Hack Your Sweet Tooth

Here Are Some Foods To Help You Hack Your Sweet Tooth

By: Esther Inglis-Arkell Body hackery can be surprisingly low-tech, especially if you’re trying to hijack any person with a sweet tooth. There are a bunch of foods that chefs are using to hack your tastes buds into thinking their food tastes better, or at least sweeter, than it is....

The Ultimate Fat Loss Tip

The Ultimate Fat Loss Tip

In this post, I’m going to share the most powerful tips I’ve ever used to lose my body fat.  And I’m going to start with the most effective tip of them all.  What if there was a way to get your body to consume all the stored fat your have.  What if there was a way to do this...

What is Bioenergetics?

What is Bioenergetics?

Bioenergetics is a way of understanding personality in terms of the body and its energetic processes. These processes, namely, the production of energy through respiration and metabolism and the discharge of energy in movement, are the basic functions of life. How much energy one has and how one...

Marijuana Increases Vitality of 5 Year Old Girl

Marijuana Increases Vitality of 5 Year Old Girl

A friend of mine just emailed me a story about marijuana. It elicits one of the many positive directions this plant (and its industry) can take. Katya and I happen to believe in the physiological, mental/emotional, and social benefits it can offer: Increasing wide-scale vitality through the...