Balancing Your Body and Mind

Recent Posts

The Ultimate Fat Loss Tip

The Ultimate Fat Loss Tip

In this post, I’m going to share the most powerful tips I’ve ever used to lose my body fat.  And I’m going to start with the most effective tip of them all.  What if there was a way to get your body to consume all the stored fat your have.  What if there was a way to do this...

What is Bioenergetics?

What is Bioenergetics?

Bioenergetics is a way of understanding personality in terms of the body and its energetic processes. These processes, namely, the production of energy through respiration and metabolism and the discharge of energy in movement, are the basic functions of life. How much energy one has and how one...

Marijuana Increases Vitality of 5 Year Old Girl

Marijuana Increases Vitality of 5 Year Old Girl

A friend of mine just emailed me a story about marijuana. It elicits one of the many positive directions this plant (and its industry) can take. Katya and I happen to believe in the physiological, mental/emotional, and social benefits it can offer: Increasing wide-scale vitality through the...

Why is Bioenergetics a Big Key to Vitality?

Why is Bioenergetics a Big Key to Vitality?

Bioenergetics: The integration of mind, body and emotions. This video shows a few scenes from an interview with Alexander Lowen, founder of Bioenergetics where he talks about the body-mind split. “It integrates a work with the body, with the patient’s interpersonal relationships, and with his...