Hey guys,
During Texas summers, the heat, dehydration and fatigue that goes along with it are brutal! So this video is for you guys who not only want to knock out summer thirst, but also want a way to deeply hydrate your skin, get tons of micronutrients, boost your immunity and appease your taste buds! WHILE keeping it low in calories!
We make this 2 ingredient juice about 6 times a week. The two ingredients you need are: organic cucumber and organic ginger, that’s it. Juicing it is pretty straight forward as you can see. But there’s a few extra tips!
1. Make sure you use ½ to 1 inch of ginger to one cucumber.
2. Try to use organic ingredients as much as possible, but non-organic is better than nothing.
3. Juice half of the cucumbers, then add ginger, then add the rest of the cucumbers to push any ginger residue all the way through. (ginger is mega healing!)
4. Drink up and enjoy!
Vitality Advocate is the new home for The Struve Effect Fitness Videos, where Matt Struve and Katya promote excellence in health, nutrition & fitness in their regular episodes. Please subscribe and stay tuned for more about Vitality of body, nutrition and mind!
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To you Vitality!
Matt & Katya
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Vitality Advocate is Matt Struve & Katya Korneychuk's video blog where they publish their experiences, how-to instructions, and advice in all areas of health, nutrition & fitness. Vitality Advocate is dedicated to helping you, help yourself. 
