To Bra or Not to Bra?  A woman’s breasts are naturally designed to move, bounce, and jiggle as she moves. This is the way that evolution has crafted women’s breasts over thousands and millions of years to support optimal health and human lifestyle. Bras inhibit the natural movement of the breasts, and this interferes with the way the breast is...

This email was written on Dec 31, 2009 to my closest friends and family.  An update of sorts.  At the time I had no idea we would’ve started Vitality Advocate, but after the feedback I received, the passion for sharing began bubbling up more and more.  I had found something very special.  I don’t know why it took so long to post this on the site,...

So, a number of years ago, I was drinking a lot of coffee, wine, and tea.  I kept my teeth clean, but they were getting more and more yellow.  One night a friend of mine asked me about it.  Okay, he was poking fun at me in front of a bunch of our friends.  This guy had the perfect set of teeth too.  A Colgate smile.  He never had braces growing up —...

By: droppinit100 First a lesson about your skin. Did you know… The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day? The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands? That the skin is known as our...

A single cell within the human body is more complex than the most modern supercomputer. The process of removing a hundred thousand antigens, each with unique molecular properties, from trillions of functioning cells is indeed a complex process. Imagine three trillion cells being repaired during the function of countless biochemical processes needed for life....

Preventing Fluorosis By Anne Marie Helmenstine, Ph.D., – About.com Guide   It’s possible to remove fluoride from drinking water, but not every type of water filter will work. Most people are aware that there is a controversy surrounding public fluoridation of drinking water. Here is a list of ways to obtain drinking water without fluoride. In...