This email was written on Dec 31, 2009 to my closest friends and family.  An update of sorts.  At the time I had no idea we would’ve started Vitality Advocate, but after the feedback I received, the passion for sharing began bubbling up more and more.  I had found something very special.  I don’t know why it took so long to post this on the site,...

By: droppinit100 First a lesson about your skin. Did you know… The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day? The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands? That the skin is known as our...

Hey all, In this post, I’m going to share the most powerful tips I’ve ever used to lose my body fat.  And I’m going to start with the most effective tip of them all.  What if there was a way to get your body to eat through tons of stored fat your have in your body.  What if there was a way to do this without exercising?  Imagine your 6 pack...

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into: A basic look at how protein works Followed by why digestive enzymes are so...

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the second of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into a short tangent on Macrobiotics, but then get back into how lean muscle (not...

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the first of 3 videos where I go over the mere basics of my nutrition plan back then. I go over what I practice, when I eat throughout the day, why eating certain foods are better than others, and...