This email was written on Dec 31, 2009 to my closest friends and family.  An update of sorts.  At the time I had no idea we would’ve started Vitality Advocate, but after the feedback I received, the passion for sharing began bubbling up more and more.  I had found something very special.  I don’t...

By: droppinit100 First a lesson about your skin. Did you know… The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day? The skin eliminates over one pound of waste acids each day in the average adult, most of it...

Hey all, Matt here. In this post, I will share the most powerful tip I’ve ever used to lose my belly fat. Ask yourself. Do you want to see your 6 pack appear without all the strain of intense exercise? Or cause your skin to shrink and tighten around your waist, without sweating your butt off at the...

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into: A basic look at how protein...

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the second of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into a short tangent on Macrobiotics,...

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the first of 3 videos where I go over the mere basics of my nutrition plan back then. I go over what I practice, when I eat throughout the day,...