A single cell within the human body is more complex than the most modern supercomputer. The process of removing a hundred thousand antigens, each with unique molecular properties, from trillions of functioning cells is indeed a complex process. Imagine three trillion cells being repaired during the function of...

Preventing Fluorosis By Anne Marie Helmenstine, Ph.D., – About.com Guide   It’s possible to remove fluoride from drinking water, but not every type of water filter will work. Most people are aware that there is a controversy surrounding public fluoridation of drinking water. Here is a list of...

Recently, a site member wrote this concern about quitting smoking — (paraphrased)  ”I’m currently doing cardio for 14 days to meet a weight loss goal.  I’m on day 5.  I also smoke, and decided on day 5 to give it up.  But, I’m afraid that if I give up smoking, I’ll turn to...

Is not having enough time or money worth postponing a healthier lifestyle? By: Matt Struve I wanted to write a note to address what a Facebook member recently posted in reply to a link about Jamie Oliver’s TED award speech video:  http://youtu.be/jIwrV5e6fMY The comment listed these concerns...

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the second of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into a short tangent on Macrobiotics,...

Extremely easy tool for centering yourself and relaxing, and it's universally known, but too easy to forget.