Hey ya’ll, Someone recently asked me what I think about protein powder supplements.  Take a look… Understand, the majority of supplement companies (especially markets with HOT-BUYERS like bodybuilding and sport performance) are not in business 100% for your long term health.  They know you want results faster, bigger, better and you want them...

This email was written on Dec 31, 2009 to my closest friends and family.  An update of sorts.  At the time I had no idea we would’ve started Vitality Advocate, but after the feedback I received, the passion for sharing began bubbling up more and more.  I had found something very special.  I don’t know why it took so long to post this on the site,...

Hey guys! [Matt here] Recently someone asked this question on our facebook page: “When I get stressed, I crave fatty foods, mainly peanut butter and nuts… sometimes carbs too, like breads and cereal grains. I guess these are my comfort foods. I exercise, and take time for relaxation(I am even getting massages at school right now), but I can’t...

Hey guys, During Texas summers, the heat, dehydration and fatigue that goes along with it are brutal! So this video is for you guys who not only want to knock out summer thirst, but also want a way to deeply hydrate your skin, get tons of micronutrients, boost your immunity and appease your taste buds! WHILE keeping it low in calories!     We make...

Hey guys! For those who don’t know what a blin is, they are small, thin pancakes, actually more like crepes. They are commonly eaten in Russia and served with caviar, whereas Matt and I enjoy them with a sweet syrup. Although we they are commonly referred to as “blinis”, the plural word is “blini” and the sigular word is...

Hi guys! Katya here.  This video is for those of you who have digestive problems, such as constipation, gas, bloating… or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup!  In the video, I list 10 reasons why. We eat Miso around 5 times a week. It is very simple to make. This...