Hey guys! For those who don’t know what a blin is, they are small, thin pancakes, actually more like crepes. They are commonly eaten in Russia and served with caviar, whereas Matt and I enjoy them with a sweet syrup. Although we they are commonly referred to as “blinis”, the plural word is “blini” and the sigular word is...



Vitality Advocate is Matt Struve & Katya Korneychuk's video blog where they publish their experiences, how-to instructions, and advice in all areas of health, nutrition & fitness. Vitality Advocate is dedicated to helping you, help yourself.





