Top of the morning guys! Someone recently asked if we recommend a healthy shake.  We do!  Here’s a breakdown of a new supershake, “Vitality Blast!”  Why the name?  Cuz THIS shake will give you goosebumps zinging across your skin 30 minutes after… Okay here we go: - 1 1/2 cup unsweetened vanilla almond milk - 1 cup blueberries - 1 banana - 2...

This video was imported from Matt Struve Fitness. Hey all, Among all the other benefits, one really stands out; who wouldn’t want to know… how eating more fat will burn even more fat!! Haha, no lies! Take a look. Coconut is great: For cooking In hair products As a sweetener Because it’s a healthy medium chain fatty acid and immediately...