To those who have messaged asking for tips for getting started with an exercise lifestyle… First off, a book can be written about this one topic alone.  That said, one big tip for anyone transitioning in the beginning is stay aware that your body will resist forming a new habit. Expect it, then catch it when it happens, and remind yourself to stay...

Hey guys, In this video, I share one of the biggest tips you can use for developing your two lower abs to turn your 6 pack into an 8 pack! It’s simpler than you might think! I got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying it’s genetics and that some people are...

Hi guys! Katya here.  This video is for you women (and men) out there who want to really tighten, strengthen, and tone their abs! In the video below, I demonstrate the 5 main exercises I personally use every other day. Remember: always warm up before you get started.  I hope you enjoy this and make sure you read the breakdown below. Since we filmed this...

Hi guys! Katya here.  This video is for you women (and men) out there who want to really tighten, strengthen, and tone your butt! I chose the 5 main exercises I personally do on a bi-weekly basis. Trust me, you will feel it afterward. Just remember to warm up before you get started.  We hope you enjoy it! And don’t forget to check below for the...

This video was imported from Matt Struve Fitness. Hey it’s Matt, I was at the gym one night when one of the trainers came up and asked me a question about his persistent pain lower back pain.  Fortunately, I had my own personal experience with chronic lower back pain for 6 years.  It arose after injuring myself doing a back exercise at 23 years old.  I...

Matt here, Anyone who has been exercising or weight-lifting for an extended period of time will eventually hit one. It’s never an issue of will I plateau, but when. It doesn’t matter if you’re a casual gym goer, a highly-conditioned athlete, an amateur body builder or a professional fitness model. You will hit a plateau eventually if you are exercising...