Hi guys! Katya here.  This video is for you women (and men) out there who want to really tighten, strengthen, and tone your butt! I chose the 5 main exercises I personally do on a bi-weekly basis. Trust me, you will feel it afterward. Just remember to warm up before you get started.  We hope you enjoy it! And...

This video was imported from Matt Struve Fitness. Hey it’s Matt, I was at the gym one night when one of the trainers came up and asked me a question about his persistent pain lower back pain.  Fortunately, I had my own personal experience with chronic lower back pain for 6 years.  It arose after injuring...

Matt here, Anyone who has been exercising or weight-lifting for an extended period of time will eventually hit one. It’s never an issue of will I plateau, but when. It doesn’t matter if you’re a casual gym goer, a highly-conditioned athlete, an amateur body builder or a professional fitness model. You...

This video was imported from Matt Struve Fitness. Hey all, We all like a good fair trade in life. But what we really like is getting the BETTER end of the deal, right?  Well, this tip is about a little “something” you only need to invest 20 to 30 mins of your time with, yet you’ll walk away...

This video was imported from Matt Struve Fitness. Hey it’s Matt, In this video, I share one of the biggest tips you can use for developing your two lower abs to turn your 6 pack into an 8 pack! It’s easier than you might think!  I’m Kind of embarrassed about this video, but posting it...

This video was imported from Matt Struve Fitness. Hey all, If you are a woman who is scared of weight lifting for fear that you will get big muscles, and a bulky body, watch this video, break that myth and start getting real results from your fitness efforts. We’ll be recording more and opening up this...