This video was imported from Matt Struve Fitness. Hey it’s Matt, I was at the gym one night when one of the trainers came up and asked me a question about his persistent pain lower back pain.  Fortunately, I had my own personal experience with chronic lower back pain for 6 years.  It arose after injuring...

Matt here, Anyone who has been exercising or weight-lifting for an extended period of time will eventually hit one. It’s never an issue of will I plateau, but when. It doesn’t matter if you’re a casual gym goer, a highly-conditioned athlete, an amateur body builder or a professional fitness model. You...

This video was imported from Matt Struve Fitness. Hey all, If you are a woman who is scared of weight lifting for fear that you will get big muscles, and a bulky body, watch this video, break that myth and start getting real results from your fitness efforts. We’ll be recording more and opening up this...

Hey all, In this video, you’ll find answers some of the most common questions we get about the Ultimate 8-Pack Routine. 1. How many reps = 1 set of this ab routine? 2. How many total reps should I start off with? 3. Can I build my abs faster? 4. What if I have neck pain? 5. Is it good to do this ab routine...