Hey guys, In this video, I share one of the biggest tips you can use for developing your two lower abs to turn your 6 pack into an 8 pack! It’s simpler than you might think! I got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying it’s genetics and that some people are...

Hi guys! Katya here.  This video is for you women (and men) out there who want to really tighten, strengthen, and tone their abs! In the video below, I demonstrate the 5 main exercises I personally use every other day. Remember: always warm up before you get started.  I hope you enjoy this and make sure you read the breakdown below. Since we filmed this...

Hey all, In this video, you’ll find answers some of the most common questions we get about the Ultimate 8-Pack Routine. 1. How many reps = 1 set of this ab routine? 2. How many total reps should I start off with? 3. Can I build my abs faster? 4. What if I have neck pain? 5. Is it good to do this ab routine everyday? 6. What about plateaus? I don’t...

Hey guys, In this video, you will learn the most effective ab routine we have ever used to build the sexiest 8-pack abs in the quickest time.  This is a newer version of Matt’s old abdominal routine. Best Tips: 1. Start off doing a number of reps you can handle. (try 15 reps for each of the 10 exercises for a total of 150 reps at the end) 2. Always...

This ab routine will build you the 8-pack you always wanted. Matt has been doing for years now. It's very effective, and the best way to get sexy abs fast.