Hey guys, All I have to say is you must watch this video.  And if this story can inspire someone you know, please share it with them! (you might want to have a few tissues on hand) Article source Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never...

Hey Guys, I just finished the audio book “Crush It” by Gary Vaynerchuk.  It was so good, I decided to write him a letter about it.  (First time for everything)  Here it is. ———– May 5, 2012 Just listened to Crush It. You told me to send a message and let you know what I...

This email was written on Dec 31, 2009 to my closest friends and family.  An update of sorts.  At the time I had no idea we would’ve started Vitality Advocate, but after the feedback I received, the passion for sharing began bubbling up more and more.  I had found something very special.  I don’t...

Hey Vitalists! Last night Katya stumbled on a book called “The Black Book Volume II” by Christopher Hyatt.  His tone is quite discordian, but sometimes discord can be the right medicine in cleansing an old stagnative mindset.  I wanted to post this excerpt about finding “Enlightenment”,...

Recently, a site member wrote this concern about quitting smoking — (paraphrased)  ”I’m currently doing cardio for 14 days to meet a weight loss goal.  I’m on day 5.  I also smoke, and decided on day 5 to give it up.  But, I’m afraid that if I give up smoking, I’ll turn to...

Extremely easy tool for centering yourself and relaxing, and it's universally known, but too easy to forget.