By: Katya Korneychuk Something recently changed in me and I am sure many other women will relate with it. High heels started to feel foreign and unnatural. I’m not sure why it happened after I turned 30 and not earlier, but I’m so grateful to whatever it was. The best way I can put it is, I realized that my...

Extremely easy tool for centering yourself and relaxing, and it's universally known, but too easy to forget.