Balancing Your Body and Mind

What is Bioenergetics?

What is Bioenergetics?

Bioenergetics is a way of understanding personality in terms of the body and its energetic processes. These processes, namely, the production of energy through respiration and metabolism and the discharge of energy in movement, are the basic functions of life. How much energy one has and how one uses his energy determine how one responds to life situations. Obviously, one can cope more effectively...