Balancing Your Body and Mind

Getting Started with an Exercise Lifestyle

Getting Started with an Exercise Lifestyle

To those who have messaged asking for tips for getting started with an exercise lifestyle… First off, a book can be written about this one topic alone.  That said, one big tip for anyone transitioning in the beginning is stay aware that your body will resist forming a new habit. Expect it, then catch it when it happens, and remind yourself to stay focused....

Good Advice for Running Plateau’s

Good Advice for Running Plateau’s

Anyone who has been exercising or weight-lifting for an extended period of time will eventually hit one. It’s never an issue of will I plateau, but when. It doesn’t matter if you’re a casual gym goer, a highly-conditioned athlete, an amateur body builder or a professional fitness model. You will hit a plateau eventually if you are exercising and training on any kind of regular basis. Training plateaus...

Women Fear Gaining too much Muscle?

Women Fear Gaining too much Muscle?

This video was imported from Matt Struve Fitness. Hey all, If you are a woman who is scared of weight lifting for fear that you will get big muscles, and a bulky body, watch this video, break that myth and start getting real results from your fitness efforts. We’ll be recording more and opening up this can of worms further as time goes on. Please...