Balancing Your Body and Mind

22 Plank Exercises to Challenge Your Abs, Core & Upper Body Muscles

22 Plank Exercises to Challenge Your Abs, Core & Upper Body Muscles

Alright folks, Zach here. You’ve probably felt the intense burn of a timed plank. You also might hate how monotonous they are, but it’s extremely effective for building a strong core and abs if done correctly. So – here’s 22 plank stability variations that you’ll love to hate. 1. Standard plank The standard plank works the fast twitch muscles of the core, allowing you...

Set Your Abs On Fire – Real Time Ab Workout

Set Your Abs On Fire – Real Time Ab Workout

This workout is a follow along real time workout. Each set is 45 seconds active, with a rest period of 15 seconds between sets. Kickouts, Seated bicycles, Jack knives, Super crunches, Butt raises, Lazy scissors, Mini butt raises, Heel crunches This is definitely my favorite ab routine lately. In the video, you can do it with me. 1. Kickouts Place your hands on the...

5 Exercises for Tightening Up Your Hips and Thighs

5 Exercises for Tightening Up Your Hips and Thighs

Hey guys, This workout will target your hips and thighs. It consists of 5 body weight exercises you can do at home. Exercise 2 was a bit of a challenge for me in the beginning, but the results were so worth it. Exercise 1 – Lunge Shuffle The first exercise in this workout is the Lunge Shuffle. This exercise is going to strengthen and...

3 Min Ab Workout – 5 At Home Exercises

3 Min Ab Workout – 5 At Home Exercises

Hey guys, This ab workout for women consists of 5 exercises you can do at home. It consists of six 30 second movements to strengthen and tone your abdominals, obliques and your core. It will also help increase your metabolism which will speed up your ability to burn the fat covering your abs. If you want 6 pack abs, this workout will help. Exercise...

Upper Arm Exercises for Tank Top Arms

Upper Arm Exercises for Tank Top Arms

Hey guys, Many of you have requested that we record an arm workout, well here it is. And it’s the first of many more to come. Try it out for 3 rounds. You’ll feel a good burn guaranteed. I hope you like it. Exercise 1 – Body-weight Tricep Extensions We will begin with a body-weight tricep extension to warm up those triceps and get...

Bubble Butt Workout for Women – Round 2

Bubble Butt Workout for Women – Round 2

Hey all, Here is the 2nd bubble butt workout for women. To be honest, this one works even better than the previous butt workout I used to do. It may look the same, but it challenges me a lot more. I hope you like it. Exercise 1 Toe Pointed Jump Squats Standing with your feet wider than shoulder width apart, toes pointed outward, lower...