Balancing Your Body and Mind

27 Minute FULL BODY BURNER – Tone & Strengthen Every Muscle

27 Minute FULL BODY BURNER – Tone & Strengthen Every Muscle

Hey guys! Paul Monje created this routine to target every muscle in your body. So join in as he leads Katya through it and explains everything you’ll need to know as you follow along. Get ready to strengthen, stretch and tone every muscle in your body, improve your cardiovascular health, and really speed up your metabolism to help melt unwanted fat. The routine is...

Intensive Abs and Cardio Workout for Women

Intensive Abs and Cardio Workout for Women

Grab a towel because you’ll sweat as you follow Paul Monje (who created this routine) and Katya Struve go through one of the most intense ab-toning cardio workouts ever. This workout will make your abdominals, transverse abdominals, obliques, and overall midsection burn! Forget situps and get ready for fast results. This intense abdominal-cardio workout uses a combination of core circuits and ab-toning moves that’ll...

Sexy Toned Arm Workout For Women

Sexy Toned Arm Workout For Women

Hey guys, this arm workout has everything if you’re looking to tone and shape up your arms. It’s a 15 minute routine that concentrates on your biceps, shoulders and triceps. Follow along in real time as Paul Monje (who created this workout) leads Katya through the whole thing. There are only 3 primary movements: Exercise 1 – Staggered Curl to Arnold Press (biceps &...

Intense Muscle Toning Home Workout For Shoulders, Waist and Thighs

Intense Muscle Toning Home Workout For Shoulders, Waist and Thighs

This is a “real time” workout, so feel free to use this video at home (or anywhere you like to exercuse) and follow along as Paul Monje guides Katya through the whole routine. It’s an intense one so get some water ready. It will target your shoulders/deltoids, your waist/obliques, and your thighs/hips/glutes. [From Paul] “This workout has Applied Functional Science principles integrated within it...

Slim Waist Home Workout For Women – 6 Exercises For a Smaller Waist

Slim Waist Home Workout For Women – 6 Exercises For a Smaller Waist

Hey all, this workout will help target your waist to tone your obliques and abdominals which will help in your pursuit of a slim and trim midsection. These 6 specific exercises will help! In the video, Paul guides Katya with a 4 minute warm up before taking her through the entire routine. Join in! We promise you’ll love the way you feel afterward. 4...

Glutes Workout for Women At Home That Lift and Tone

Glutes Workout for Women At Home That Lift and Tone

Hey guys, looking to lift and tone up your butt? Follow along with Katya and Paul Monje as they lead you through this glutes workout for women. This new routine is made up of 3 challenging exercises repeating over 3 rounds. It will take you 14 minutes to complete. You can follow along at home with a pair of dumbbells (which are optional). By...