Balancing Your Body and Mind

6 Exercises for a Lean Inner Thigh Gap

6 Exercises for a Lean Inner Thigh Gap

Want to lean up your legs for a wider inner thigh gap? This inner thigh workout is definitely one to try out! Katya demonstrates her inner thigh workout with 6 exercises that keep her legs lean and toned. This workout will also tone your quads and hamstrings and will help get rid of some fat on your thighs! Here are the 6 inner thigh...

Ultimate Butt Workout for Women

Ultimate Butt Workout for Women

This video is for you women (and men) out there who want to really tighten, strengthen, and tone your butt! I chose the 5 main exercises I personally do on a bi-weekly basis. Trust me, you will feel it afterward. Just remember to warm up before you get started. ¬†We hope you enjoy it! And don’t forget to check below for the breakdown. I...