Balancing Your Body and Mind

Slim Waist Home Workout For Women – 6 Exercises For a Smaller Waist

Slim Waist Home Workout For Women – 6 Exercises For a Smaller Waist

Hey all, this workout will help target your waist to tone your obliques and abdominals which will help in your pursuit of a slim and trim midsection. These 6 specific exercises will help! In the video, Paul guides Katya with a 4 minute warm up before taking her through the entire routine. Join in! We promise you’ll love the way you feel afterward. 4...

Glutes Workout for Women At Home That Lift and Tone

Glutes Workout for Women At Home That Lift and Tone

Hey guys, looking to lift and tone up your butt? Follow along with Katya and Paul Monje as they lead you through this glutes workout for women. This new routine is made up of 3 challenging exercises repeating over 3 rounds. It will take you 14 minutes to complete. You can follow along at home with a pair of dumbbells (which are optional). By...

12 Minute Full Body Workout At Home

12 Minute Full Body Workout At Home

Hey guys, join Katya and Paul Monje for a full body workout that both women and men can benefit from. It will strengthen, stretch, and tone your entire body from head to toe, improve your cardiovascular health, and speed up your fat burning metabolism. Like always, it was filmed in real time so you can follow along at home or at a gym. It...

Abs & Core Workout Challenge – 6 Exercises You Can Do At Home

Abs & Core Workout Challenge – 6 Exercises You Can Do At Home

Hey guys, this ab burning challenge was created by Zach Champlin and Katya. It contains 6 exercises. It takes 4 minutes to complete 1 round. We recommend doing 3 rounds (12 minutes). Just restart the video to begin the next round. By the time the first round is done, your rectus abdominus, internal and external obliques, and your transversus abdominis (core muscle), will be...

New Inner Thigh Workout for Women – 16 Minutes

New Inner Thigh Workout for Women – 16 Minutes

Hey all, finally filming again! This awesome inner-thigh focused routine was created with our friend, Paul Monje, owner of Yield Fitness. Read about his credentials here. He will be joining us in future videos as well. Let’s get to it! Follow along with Katya as she and Paul take you through this new challenging inner thigh workout with 3 exercises repeated over 3 rounds....

22 Plank Exercises to Challenge Your Abs, Core & Upper Body Muscles

22 Plank Exercises to Challenge Your Abs, Core & Upper Body Muscles

Alright folks, Zach here. You’ve probably felt the intense burn of a timed plank. You also might hate how monotonous they are, but it’s extremely effective for building a strong core and abs if done correctly. So – here’s 22 plank stability variations that you’ll love to hate. 1. Standard plank The standard plank works the fast twitch muscles of the core, allowing you...