Balancing Your Body and Mind

My baby laughing at my pushup workout

My baby laughing at my pushup workout

Here’s a quick look at the arm workout for women I’ve been doing. If you wondering what kind of exercise or routine will slim up your arms, pushups work great! It’s not just an exercise for your chest. Here are the seven types of knee pushups I’ve been using to get my arms toned up and back in shape again since giving birth 6...

Ultimate Ab Workout for Women

Ultimate Ab Workout for Women

This video is for you women (and men) out there who want to really tighten, strengthen, and tone their abs! In the video below, I demonstrate the 5 main exercises I personally use every other day. Remember: always warm up before you get started.  I hope you enjoy this and make sure you read the breakdown below. Since we filmed this video, I increased the number...

Ultimate Butt Workout for Women

Ultimate Butt Workout for Women

This video is for you women (and men) out there who want to really tighten, strengthen, and tone your butt! I chose the 5 main exercises I personally do on a bi-weekly basis. Trust me, you will feel it afterward. Just remember to warm up before you get started.  We hope you enjoy it! And don’t forget to check below for the breakdown. I...

Women Fear Gaining too much Muscle?

Women Fear Gaining too much Muscle?

This video was imported from Matt Struve Fitness. Hey all, If you are a woman who is scared of weight lifting for fear that you will get big muscles, and a bulky body, watch this video, break that myth and start getting real results from your fitness efforts. We’ll be recording more and opening up this can of worms further as time goes on. Please...

Chest and Back Fitness Routine

Chest and Back Fitness Routine

This video was imported from Matt Struve Fitness. This is one of Matt’s chest and back routines. This whole workout takes about 45 minutes to an hour. Matt splits it up into two main power exercises, then follows up with two super sets. At the end, he says his entire range of the chest and the full muscle complexes in the back are completely fatigued....

Shoulders and Arms Fitness Routine

Shoulders and Arms Fitness Routine

This video was imported from Matt Struve Fitness. Hey all, Here is one of Matt’s shoulder and arms routine. The whole routine takes about 45 minutes to an hour to complete. After doing about 30 minutes of cardio, Matt splits these muscle categories into four triple super sets (This means one set is doing three exercises back to back before resting). At the end, all...