Balancing Your Body and Mind

Sexy Toned Arm Workout For Women

Sexy Toned Arm Workout For Women

Hey guys, this arm workout has everything if you’re looking to tone and shape up your arms. It’s a 15 minute routine that concentrates on your biceps, shoulders and triceps. Follow along in real time as Paul Monje (who created this workout) leads Katya through the whole thing. There are only 3 primary movements: Exercise 1 – Staggered Curl to Arnold Press (biceps &...

Intense Muscle Toning Home Workout For Shoulders, Waist and Thighs

Intense Muscle Toning Home Workout For Shoulders, Waist and Thighs

This is a “real time” workout, so feel free to use this video at home (or anywhere you like to exercuse) and follow along as Paul Monje guides Katya through the whole routine. It’s an intense one so get some water ready. It will target your shoulders/deltoids, your waist/obliques, and your thighs/hips/glutes. [From Paul] “This workout has Applied Functional Science principles integrated within it...

12 Minute Full Body Workout At Home

12 Minute Full Body Workout At Home

Hey guys, join Katya and Paul Monje for a full body workout that both women and men can benefit from. It will strengthen, stretch, and tone your entire body from head to toe, improve your cardiovascular health, and speed up your fat burning metabolism. Like always, it was filmed in real time so you can follow along at home or at a gym. It...

Upper Arm Exercises for Tank Top Arms

Upper Arm Exercises for Tank Top Arms

Hey guys, Many of you have requested that we record an arm workout, well here it is. And it’s the first of many more to come. Try it out for 3 rounds. You’ll feel a good burn guaranteed. I hope you like it. Exercise 1 – Body-weight Tricep Extensions We will begin with a body-weight tricep extension to warm up those triceps and get...

My baby laughing at my pushup workout

My baby laughing at my pushup workout

Here’s a quick look at the arm workout for women I’ve been doing. If you wondering what kind of exercise or routine will slim up your arms, pushups work great! It’s not just an exercise for your chest. Here are the seven types of knee pushups I’ve been using to get my arms toned up and back in shape again since giving birth 6...

Shoulders and Arms Fitness Routine

Shoulders and Arms Fitness Routine

This video was imported fromĀ Matt Struve Fitness. Hey all, Here is one of Matt’s shoulder and arms routine. The whole routine takes about 45 minutes to an hour to complete. After doing about 30 minutes of cardio, Matt splits these muscle categories into four triple super sets (This means one set is doing three exercises back to back before resting). At the end, all...