Balancing Your Body and Mind

A Secret Way to Keep Your Teeth White

A Secret Way to Keep Your Teeth White

So, a number of years ago, I was drinking a lot of coffee, wine, and tea.  I kept my teeth clean, but they were getting more and more yellow.  One night a friend of mine asked me about it.  Okay, he was poking fun at me in front of a bunch of our friends.  This guy had the perfect set of teeth too.  A...

Why You Should Start Dry Body Brushing

Why You Should Start Dry Body Brushing

By: droppinit100 First a lesson about your skin. Did you know… The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day? The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands? That the skin is known as our third...

The Different Juice Fasting Stages of Detoxification

The Different Juice Fasting Stages of Detoxification

A single cell within the human body is more complex than the most modern supercomputer. The process of removing a hundred thousand antigens, each with unique molecular properties, from trillions of functioning cells is indeed a complex process. Imagine three trillion cells being repaired during the function of countless biochemical processes needed for life. Even the best mechanics have to turn off the engine....

How to Remove Fluoride from Drinking Water

How to Remove Fluoride from Drinking Water

Preventing Fluorosis By Anne Marie Helmenstine, Ph.D., – About.com Guide   It’s possible to remove fluoride from drinking water, but not every type of water filter will work. Most people are aware that there is a controversy surrounding public fluoridation of drinking water. Here is a list of ways to obtain drinking water without fluoride. In addition, I’ve listed water purification methods which do not...

4 Effective Ways To Beat Cravings After You Quit Smoking

4 Effective Ways To Beat Cravings After You Quit Smoking

Recently, a site member wrote this concern about quitting smoking — (paraphrased)  “I’m currently doing cardio for 14 days to meet a weight loss goal.  I’m on day 5.  I also smoke, and decided on day 5 to give it up.  But, I’m afraid that if I give up smoking, I’ll turn to food instead to ease the cravings, which will likely eliminate my...

Is Postponing a Healthy Lifestyle Worth It?

Is Postponing a Healthy Lifestyle Worth It?

Is not having enough time or money worth postponing a healthier lifestyle? By: Matt Struve I wanted to write a note to address what a Facebook member recently posted in reply to a link about Jamie Oliver’s TED award speech video:  http://youtu.be/jIwrV5e6fMY The comment listed these concerns (paraphrased): People who need to learn this are too busy working. or are too busy raising their kids....