Balancing Your Body and Mind

Marijuana Increases Vitality of 5 Year Old Girl

Marijuana Increases Vitality of 5 Year Old Girl

A friend of mine just emailed me a story about marijuana. It elicits one of the many positive directions this plant (and its industry) can take. Katya and I happen to believe in the physiological, mental/emotional, and social benefits it can offer: Increasing wide-scale vitality through the healing of major physical and psychological illnesses. All of which are backed by tons of research, not...

The Best Thing About a Bra is Taking it Off

The Best Thing About a Bra is Taking it Off

To Bra or Not to Bra?  A woman’s breasts are naturally designed to move, bounce, and jiggle as she moves. This is the way that evolution has crafted women’s breasts over thousands and millions of years to support optimal health and human lifestyle. Bras inhibit the natural movement of the breasts, and this interferes with the way the breast is designed to optimally function....

The Different Juice Fasting Stages of Detoxification

The Different Juice Fasting Stages of Detoxification

A single cell within the human body is more complex than the most modern supercomputer. The process of removing a hundred thousand antigens, each with unique molecular properties, from trillions of functioning cells is indeed a complex process. Imagine three trillion cells being repaired during the function of countless biochemical processes needed for life. Even the best mechanics have to turn off the engine....

How to Remove Fluoride from Drinking Water

How to Remove Fluoride from Drinking Water

Preventing Fluorosis By Anne Marie Helmenstine, Ph.D., – About.com Guide   It’s possible to remove fluoride from drinking water, but not every type of water filter will work. Most people are aware that there is a controversy surrounding public fluoridation of drinking water. Here is a list of ways to obtain drinking water without fluoride. In addition, I’ve listed water purification methods which do not...

4 Effective Ways To Beat Cravings After You Quit Smoking

4 Effective Ways To Beat Cravings After You Quit Smoking

Recently, a site member wrote this concern about quitting smoking — (paraphrased)  “I’m currently doing cardio for 14 days to meet a weight loss goal.  I’m on day 5.  I also smoke, and decided on day 5 to give it up.  But, I’m afraid that if I give up smoking, I’ll turn to food instead to ease the cravings, which will likely eliminate my...

Is Postponing a Healthy Lifestyle Worth It?

Is Postponing a Healthy Lifestyle Worth It?

Is not having enough time or money worth postponing a healthier lifestyle? By: Matt Struve I wanted to write a note to address what a Facebook member recently posted in reply to a link about Jamie Oliver’s TED award speech video:  http://youtu.be/jIwrV5e6fMY The comment listed these concerns (paraphrased): People who need to learn this are too busy working. or are too busy raising their kids....