Balancing Your Body and Mind

Ready for Bodyweight, HIIT & Calisthenic Workouts? Meet Justin Shove

Ready for Bodyweight, HIIT & Calisthenic Workouts? Meet Justin Shove

I’ve been doing strength, isolation and hypertrophy training for the last 6 years. Last year I earned my WNBF Pro Card in Men’s Physique and I am a certified personal trainer. You can find me on Instagram here: https://www.instagram.com/justinshove/ I recently made a decision to transition from bodybuilding into calisthenics, mobility training, free-motion, and body-weight training. Body-weight training has given me a sense of...

13 Moral Virtues by Ben Franklin

13 Moral Virtues by Ben Franklin

Here are thirteen moral virtues listed by Benjamin Franklin in his autobiography. Just by striving toward this level of excellence, you will not only benefit yourself personally, but everything and everyone else you are connected to will feel it and benefit as well. 1. Temperance. Eat not to dullness. Drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself....

Depression: How My Body Healed Me

Depression: How My Body Healed Me

This is my attempt at communicating my own experience with depression and postpartum depression. It’s really challenging to translate feeling into words or through a video, but I hope what is helping me will help others too. Depression feels very different from sadness. The same way that happiness is different than indifference. Depression is like a chronic numbness with a life of it’s own....

A Water Birth for Our Daughter

A Water Birth for Our Daughter

By Katya This post may give you a bit of an idea why we haven’t been into making videos for almost a year, we’ve been a bit busy! It’s with great pride that we introduce Soleil Ariya Struve. She was born at 7 lbs, 13 oz, and 22 inches. We filmed my birth experience as a memory, but also to support women considering giving...

Sticking to New Years Resolutions

Sticking to New Years Resolutions

I can’t believe we’re already halfway into the 2nd week of the new year.  Seems just yesterday we were sipping champagne at midnight! Are you staying resolute with your resolutions? Don’t fall victim to dead end resolutions… here’s a few tricks: Number one, always be specific. If you make a resolution of “eating better”, I would bet against you sticking to it.  Why?  Because it’s...

What Really Matters

What Really Matters

 ~ by Michael Josephson   Ready or not, some day it will all come to an end. There will be no more sunrises, no minutes, hours or days. All the things you collected, whether treasured or forgotten will pass to someone else. Your wealth, fame and temporal power will shrivel to irrelevance. It will not matter what you owned or what you were owed....