Balancing Your Body and Mind

Inspirational Veteran Loses 140 LBS, Walks On Own Again

Inspirational Veteran Loses 140 LBS, Walks On Own Again

Hey guys, All I have to say is you must watch this video.  And if this story can inspire someone you know, please share it with them! (you might want to have a few tissues on hand) Article source Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able...

On Becoming More than You Are…

On Becoming More than You Are…

Hey Vitalists! Last night Katya stumbled on a book called “The Black Book Volume II” by Christopher Hyatt.  His tone is quite discordian, but sometimes discord can be the right medicine in cleansing an old stagnative mindset.  I wanted to post this excerpt about finding “Enlightenment”, which to me is less of a single state of being, and more of “the art of becoming...

4 Effective Ways To Beat Cravings After You Quit Smoking

4 Effective Ways To Beat Cravings After You Quit Smoking

Recently, a site member wrote this concern about quitting smoking — (paraphrased)  “I’m currently doing cardio for 14 days to meet a weight loss goal.  I’m on day 5.  I also smoke, and decided on day 5 to give it up.  But, I’m afraid that if I give up smoking, I’ll turn to food instead to ease the cravings, which will likely eliminate my...