Balancing Your Body and Mind

The Power of Miso Soup

The Power of Miso Soup

This video was imported from Matt Struve Fitness. Hey it’s Matt, In this video I the secret source for super high quality digestive enzymes and talk about how important they are.  Katya introduced this to me, and I have used it ever since.  I hope you will too! It will save you from wasting lots of money on probiotic supplements. If you didn’t know it...

Nutrition Strategy – Part 3 of 3

Nutrition Strategy – Part 3 of 3

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into: A basic look at how protein works Followed by why digestive enzymes...

Nutrition Strategy – Part 2 of 3

Nutrition Strategy – Part 2 of 3

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the second of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into a short tangent on Macrobiotics, but then get back into how lean...