Hey guys, In this video, I share one of the biggest tips you can use for developing your two lower abs to turn your 6 pack into an 8 pack! It’s simpler than you might think! I got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying it’s genetics and that some people are...

Hi guys! Katya here.  This video is for you women (and men) out there who want to really tighten, strengthen, and tone their abs! In the video below, I demonstrate the 5 main exercises I personally use every other day. Remember: always warm up before you get started.  I hope you enjoy this and make sure you read the breakdown below. Since we filmed this...

Hi guys! Katya here.  This video is for you women (and men) out there who want to really tighten, strengthen, and tone your butt! I chose the 5 main exercises I personally do on a bi-weekly basis. Trust me, you will feel it afterward. Just remember to warm up before you get started.  We hope you enjoy it! And don’t forget to check below for the...

Hi guys! Katya here.  This video is for those of you who have digestive problems, such as constipation, gas, bloating… or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup!  In the video, I list 10 reasons why. We eat Miso around 5 times a week. It is very simple to make. This...

This video was imported from Matt Struve Fitness. Hey it’s Matt, I was at the gym one night when one of the trainers came up and asked me a question about his persistent pain lower back pain.  Fortunately, I had my own personal experience with chronic lower back pain for 6 years.  It arose after injuring myself doing a back exercise at 23 years old.  I...

This video was imported from Matt Struve Fitness. Hey all, Among all the other benefits, one really stands out; who wouldn’t want to know… how eating more fat will burn even more fat!! Haha, no lies! Take a look. Coconut is great: For cooking In hair products As a sweetener Because it’s a healthy medium chain fatty acid and immediately...