Hi guys! Katya here.  This video is for you women (and men) out there who want to really tighten, strengthen, and tone your butt! I chose the 5 main exercises I personally do on a bi-weekly basis. Trust me, you will feel it afterward. Just remember to warm up before you get started.  We hope you enjoy it! And...

Hi guys! Katya here.  This video is for those of you who have digestive problems, such as constipation, gas, bloating… or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup!  In the video, I list 10 reasons why. We eat Miso...

This video was imported from Matt Struve Fitness. Hey it’s Matt, I was at the gym one night when one of the trainers came up and asked me a question about his persistent pain lower back pain.  Fortunately, I had my own personal experience with chronic lower back pain for 6 years.  It arose after injuring...

This video was imported from Matt Struve Fitness. Hey all, Among all the other benefits, one really stands out; who wouldn’t want to know… how eating more fat will burn even more fat!! Haha, no lies! Take a look. Coconut is great: For cooking In hair products As a sweetener Because it’s a...

This video was imported from Matt Struve Fitness. Hey all, We all like a good fair trade in life. But what we really like is getting the BETTER end of the deal, right?  Well, this tip is about a little “something” you only need to invest 20 to 30 mins of your time with, yet you’ll walk away...

This video was imported from Matt Struve Fitness. Hey it’s Matt, In this video, I share one of the biggest tips you can use for developing your two lower abs to turn your 6 pack into an 8 pack! It’s easier than you might think!  I’m Kind of embarrassed about this video, but posting it...