Balancing Your Body and Mind

Shoulders and Arms Fitness Routine

Shoulders and Arms Fitness Routine

This video was imported from Matt Struve Fitness. Hey all, Here is one of Matt’s shoulder and arms routine. The whole routine takes about 45 minutes to an hour to complete. After doing about 30 minutes of cardio, Matt splits these muscle categories into four triple super sets (This means one set is doing three exercises back to back before resting). At the end, all...

Ultimate 8-Pack Abs Routine

Ultimate 8-Pack Abs Routine

In this video, you will learn the most effective 8-pack abs routine I have ever used to get 8-pack abs in the quickest time. This is a newer workout of my old 6-pack abs routine. 2 Best Tips for 8-pack abs: 1. Don’t worry how many reps. Start off doing a number of reps you can handle, or until you feel a good burn....

The Power of Miso Soup

The Power of Miso Soup

This video was imported from Matt Struve Fitness. Hey it’s Matt, In this video I the secret source for super high quality digestive enzymes and talk about how important they are.  Katya introduced this to me, and I have used it ever since.  I hope you will too! It will save you from wasting lots of money on probiotic supplements. If you didn’t know it...

Nutrition Strategy – Part 3 of 3

Nutrition Strategy – Part 3 of 3

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into: A basic look at how protein works Followed by why digestive enzymes...

Nutrition Strategy – Part 2 of 3

Nutrition Strategy – Part 2 of 3

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the second of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into a short tangent on Macrobiotics, but then get back into how lean...

Matt’s Original Ultimate 6-Pack Routine

Matt’s Original Ultimate 6-Pack Routine

This video was imported from Matt Struve Fitness. Hey Guys, This is the ab routine Matt has been doing for years now. It’s very effective, and the best way to get strong sexy abs fast.   We do it every other day.   A full routine is made up of 5-25 reps (or however many you are comfortable with) for each exercise movement which totals out...