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Random Episodes
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The Power of Miso Soup
Posted on Apr 14, 2011
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My baby laughing at my pushup workout
Posted on Aug 24, 2013
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Nutrition Strategy – Part 3 of 3
Posted on Apr 13, 2011
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Inspirational Veteran Loses 140 LBS, Walks On Own Again
Posted on May 16, 2012
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Abs & Core Workout Challenge – 6 Exercises You Can Do At Home
Posted on Jan 2, 2016
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Here Are Some Foods To Help You Hack Your Sweet Tooth
Posted on Jul 1, 2014
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Why You Should Start Dry Body Brushing
Posted on Jan 18, 2012
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 