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Random Episodes
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Is Postponing a Healthy Lifestyle Worth It?
Posted on Jun 24, 2011
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Best Smoothie – VITALITY BLAST
Posted on Jul 2, 2011
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12 Minute Full Body Workout At Home
Posted on Jan 6, 2016
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6 Exercises for a Lean Inner Thigh Gap
Posted on Sep 28, 2013
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5 Exercises for Tightening Up Your Hips and Thighs
Posted on Aug 27, 2014
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What are Realizations and Why Do You Want Them?
Posted on Oct 15, 2011
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Sticking to New Years Resolutions
Posted on Jan 9, 2013
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 