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Random Episodes
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Intense Muscle Toning Home Workout For Shoulders, Waist and Thighs
Posted on Feb 7, 2016
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22 Plank Exercises to Challenge Your Abs, Core & Upper Body Muscles
Posted on Oct 17, 2014
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Glutes Workout for Women At Home That Lift and Tone
Posted on Jan 10, 2016
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12 Minute Full Body Workout At Home
Posted on Jan 6, 2016
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The Power of Miso Soup
Posted on Apr 14, 2011
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Why is Bioenergetics a Big Key to Vitality?
Posted on Nov 20, 2013
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Matt’s Original Ultimate 6-Pack Routine
Posted on Mar 13, 2011
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 