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Random Episodes
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Abs & Core Workout Challenge – 6 Exercises You Can Do At Home
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5 Exercises for Tightening Up Your Hips and Thighs
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Say Goodbye to Body Odor and Smelly Bowel Movements
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Upper Arm Exercises for Tank Top Arms
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What is Bioenergetics?
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Why is Bioenergetics a Big Key to Vitality?
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Whey Protein – Don’t Believe the Hype
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 