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Random Episodes
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Bubble Butt Workout for Women – Round 2
Posted on Jul 3, 2014
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Nutrition Strategy – Part 3 of 3
Posted on Apr 13, 2011
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What are Realizations and Why Do You Want Them?
Posted on Oct 15, 2011
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Whey Protein – Don’t Believe the Hype
Posted on May 13, 2012
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New Inner Thigh Workout for Women – 16 Minutes
Posted on Dec 30, 2015
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Glutes Workout for Women At Home That Lift and Tone
Posted on Jan 10, 2016
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Sexy Toned Arm Workout For Women
Posted on Feb 15, 2016
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 