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Random Episodes
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4 Effective Ways To Beat Cravings After You Quit Smoking
Posted on Jun 24, 2011
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Nutrition Strategy – Part 3 of 3
Posted on Apr 13, 2011
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Best Smoothie – VITALITY BLAST
Posted on Jul 2, 2011
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Whey Protein – Don’t Believe the Hype
Posted on May 13, 2012
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Upper Arm Exercises for Tank Top Arms
Posted on Aug 8, 2014
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Ultimate Ab Workout for Women
Posted on May 28, 2012
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How to Remove Fluoride from Drinking Water
Posted on Oct 6, 2011
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 