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Random Episodes
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What Really Matters
Posted on Nov 25, 2012
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What are Realizations and Why Do You Want Them?
Posted on Oct 15, 2011
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6 Exercises for a Lean Inner Thigh Gap
Posted on Sep 28, 2013
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What is Bioenergetics?
Posted on Jan 3, 2014
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Sexy Toned Arm Workout For Women
Posted on Feb 15, 2016
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Ultimate Ab Workout for Women
Posted on May 28, 2012
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Intense Handstand Pushup and Muscle Up Strengthening Workout
Posted on Oct 5, 2017
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 