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Random Episodes
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Ultimate 8-Pack Abs Routine
Posted on Jun 26, 2011
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Ready for Bodyweight, HIIT & Calisthenic Workouts? Meet Justin Shove
Posted on Oct 5, 2017
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Glutes Workout for Women At Home That Lift and Tone
Posted on Jan 10, 2016
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13 Moral Virtues by Ben Franklin
Posted on Nov 19, 2013
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Whey Protein – Don’t Believe the Hype
Posted on May 13, 2012
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On Becoming More than You Are…
Posted on Oct 22, 2011
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Why is Bioenergetics a Big Key to Vitality?
Posted on Nov 20, 2013
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 