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Random Episodes
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Whey Protein – Don’t Believe the Hype
Posted on May 13, 2012
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Nutrition Strategy – Part 3 of 3
Posted on Apr 13, 2011
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The Different Juice Fasting Stages of Detoxification
Posted on Nov 26, 2011
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Upper Arm Exercises for Tank Top Arms
Posted on Aug 8, 2014
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Intensive Abs and Cardio Workout for Women
Posted on Feb 22, 2016
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Depression: How My Body Healed Me
Posted on Oct 31, 2013
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One Way Fashion Can Drain Your Life
Posted on Aug 19, 2011
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 