We (Matt and Katya) welcome you to our official video blog: vitalityadvocate.com! We promote excellence in health, nutrition, fitness and mindset in every one of our episodes. We believe vitality is contagious and needs to be shared to reach the world! Use the arrows below or menus above to explore.
For now, all of our episodes are categorically organized. If you are curious about Fat Loss for instance, you may want to check Fitness or Nutrition, whereas if you want to know about meditation, you would check Mindset.
Here is a Breakdown of the Menu Categories
“Total Health” This section is all about general health and wellness. Weight control, illness prevention, immune boosting, digestion, cleansing, neurological health and more. This category is very open ended so we will do our best to organize it well as time goes on.
“Vitality Fitness” This section is all about the link between physical fitness/exercise and your vitality. From strength training, endurance and stamina training, how-to & exercises guides, muscle gain/fat loss, injury & rehabilitation techniques and more.
“Clean Nutrition” This is also a section about health, but is strictly about the relationship of foods and nutrients to your vitality. We will share what our nutritional philosophies are, how there isn’t such a thing is 1 best diet, or 1 best food, what foods can help with certain health goals, how to properly eat to get the most out of your food and plenty of delicious recipes.
“Mindset” In this very important category we will dive into the mind and psychology. We will link how the mind, the body, and our immediate regular environments contribute to how our experiences in life play out. From tips on how to stop thinking a mile a minute, relaxation, stress recovery, ways of breaking out of stubborn habits, and a whole lot more!
As we recently launched this website, we pulled older videos from Matt’s original fitness youtube channel, “The Matt Struve Effect”. (To those who have watched these already, we wanted to provide content so the site wouldn’t start up empty. New videos are in the works and will be posted soon!) We would love any feedback you could share about your experience navigating through it.
Please contact us at connect [at] vitalityadvocate [dot] com.
Thank you so much and we hope learn from our videos and spread the health wherever you go!
To your vitality!
Matt & Katya
Vitality Advocate is Matt Struve & Katya Korneychuk's video blog where they publish their experiences, how-to instructions, and advice in all areas of health, nutrition & fitness. Vitality Advocate is dedicated to helping you, help yourself. 
