Site Map
Connect with Us
Random Episodes
-
5 Exercises for Tightening Up Your Hips and Thighs
Posted on Aug 27, 2014
-
Women Fear Gaining too much Muscle?
Posted on Jun 27, 2011
-
Eating as if Life Matters
Posted on Oct 6, 2013
-
Here Are Some Foods To Help You Hack Your Sweet Tooth
Posted on Jul 1, 2014
-
Intense Muscle Toning Home Workout For Shoulders, Waist and Thighs
Posted on Feb 7, 2016
-
Sexy Toned Arm Workout For Women
Posted on Feb 15, 2016
-
On Becoming More than You Are…
Posted on Oct 22, 2011
Recommended
Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 