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Set Your Abs On Fire – Real Time Ab Workout
Posted on Sep 17, 2014
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Intense Muscle Toning Home Workout For Shoulders, Waist and Thighs
Posted on Feb 7, 2016
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What Really Matters
Posted on Nov 25, 2012
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Sexy Toned Arm Workout For Women
Posted on Feb 15, 2016
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A Water Birth for Our Daughter
Posted on Mar 17, 2013
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27 Minute FULL BODY BURNER – Tone & Strengthen Every Muscle
Posted on Mar 20, 2016
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Why You Should Start Dry Body Brushing
Posted on Jan 18, 2012
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 