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Q&A – Solutions for Fat and Carb Cravings
Posted on Oct 11, 2011
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Upper Arm Exercises for Tank Top Arms
Posted on Aug 8, 2014
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Full Body Massage Technique for Muscle Relaxation
Posted on Sep 14, 2013
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Women Fear Gaining too much Muscle?
Posted on Jun 27, 2011
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3 Min Ab Workout – 5 At Home Exercises
Posted on Aug 10, 2014
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A Water Birth for Our Daughter
Posted on Mar 17, 2013
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What is Bioenergetics?
Posted on Jan 3, 2014
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 