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Random Episodes
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My baby laughing at my pushup workout
Posted on Aug 24, 2013
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Why is Bioenergetics a Big Key to Vitality?
Posted on Nov 20, 2013
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Whey Protein – Don’t Believe the Hype
Posted on May 13, 2012
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Ultimate 8-Pack Abs Routine
Posted on Jun 26, 2011
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Getting Started with an Exercise Lifestyle
Posted on Nov 18, 2012
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Nutrition Strategy – Part 3 of 3
Posted on Apr 13, 2011
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Intense Handstand Pushup and Muscle Up Strengthening Workout
Posted on Oct 5, 2017
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Vitality Advocate is a video blog where you will find tips and insights regarding strength, health, nutrition, and motivation for personal improvement. 