Balancing Your Body and Mind

The Best Thing About a Bra is Taking it Off

The Best Thing About a Bra is Taking it Off

To Bra or Not to Bra?  A woman’s breasts are naturally designed to move, bounce, and jiggle as she moves. This is the way that evolution has crafted women’s breasts over thousands and millions of years to support optimal health and human lifestyle. Bras inhibit the natural movement of the breasts, and this interferes with the way the breast is designed to optimally function....

One Way Fashion Can Drain Your Life

One Way Fashion Can Drain Your Life

By: Katya Korneychuk Something recently changed in me and I am sure many other women will relate with it. High heels started to feel foreign and unnatural. I’m not sure why it happened after I turned 30 and not earlier, but I’m so grateful to whatever it was. The best way I can put it is, I realized that my fashion preferences, wearing high...