Balancing Your Body and Mind

Here Are Some Foods To Help You Hack Your Sweet Tooth

Here Are Some Foods To Help You Hack Your Sweet Tooth

By: Esther Inglis-Arkell Body hackery can be surprisingly low-tech, especially if you’re trying to hijack any person with a sweet tooth. There are a bunch of foods that chefs are using to hack your tastes buds into thinking their food tastes better, or at least sweeter, than it is. Artichokes and Sweetness A lot of chefs will serve artichokes as a course just before...

Q&A – Solutions for Fat and Carb Cravings

Q&A – Solutions for Fat and Carb Cravings

Hey guys! [Matt here] Recently someone asked this question on our facebook page: “When I get stressed, I crave fatty foods, mainly peanut butter and nuts… sometimes carbs too, like breads and cereal grains. I guess these are my comfort foods. I exercise, and take time for relaxation(I am even getting massages at school right now), but I can’t seem to beat these cravings....

4 Effective Ways To Beat Cravings After You Quit Smoking

4 Effective Ways To Beat Cravings After You Quit Smoking

Recently, a site member wrote this concern about quitting smoking — (paraphrased)  “I’m currently doing cardio for 14 days to meet a weight loss goal.  I’m on day 5.  I also smoke, and decided on day 5 to give it up.  But, I’m afraid that if I give up smoking, I’ll turn to food instead to ease the cravings, which will likely eliminate my...