Balancing Your Body and Mind

Why is Bioenergetics a Big Key to Vitality?

Why is Bioenergetics a Big Key to Vitality?

Bioenergetics: The integration of mind, body and emotions. This video shows a few scenes from an interview with Alexander Lowen, founder of Bioenergetics where he talks about the body-mind split. “It integrates a work with the body, with the patient’s interpersonal relationships, and with his mental processes; each of which is correlated and interpreted in terms of the others…. Bioenergetic Analysis starts with the...

Depression: How My Body Healed Me

Depression: How My Body Healed Me

This is my attempt at communicating my own experience with depression and postpartum depression. It’s really challenging to translate feeling into words or through a video, but I hope what is helping me will help others too. Depression feels very different from sadness. The same way that happiness is different than indifference. Depression is like a chronic numbness with a life of it’s own....