Balancing Your Body and Mind

Eating as if Life Matters

Eating as if Life Matters

By: Bill Tara www.billtara.net August 27, 2013 at 2:48pm The public fascination with food has slowly grown from an interest to an obsession over the past thirty years.  Every kind of cooking show from ethnic cooking to food porn is featured on TV.  Daily newspaper articles tell us that a new danger has been discovered in what we eat or that a new miracle...

Spelt and Corn Flour Blini Recipe

Spelt and Corn Flour Blini Recipe

Hey guys! For those who don’t know what a blin is, they are small, thin pancakes, actually more like crepes. They are commonly eaten in Russia and served with caviar, whereas Matt and I enjoy them with a sweet syrup. Although we they are commonly referred to as “blinis”, the plural word is “blini” and the sigular word is “blin”. I grew up eating them,...

The #1 Food for Perfect Digestion

The #1 Food for Perfect Digestion

Hi guys! Katya here.  This video is for those of you who have digestive problems, such as constipation, gas, bloating… or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup!  In the video, I list 10 reasons why. We eat Miso around 5 times a week. It is very simple to...

Best Smoothie – VITALITY BLAST

Best Smoothie – VITALITY BLAST

Someone recently asked if we recommend a healthy shake.  We do!  Here’s a breakdown of a new supershake, “Vitality Blast!”  Why the name?  Cuz THIS shake will give you goosebumps zinging across your skin 30 minutes after… Okay here we go: – 1 1/2 cup unsweetened vanilla almond milk – 1 cup blueberries – 1 banana – 2 tbsp ground flax seeds – 2...

Nutrition Strategy – Part 3 of 3

Nutrition Strategy – Part 3 of 3

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into: A basic look at how protein works Followed by why digestive enzymes...

Nutrition Strategy – Part 2 of 3

Nutrition Strategy – Part 2 of 3

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the second of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into a short tangent on Macrobiotics, but then get back into how lean...