Balancing Your Body and Mind

Say Goodbye to Body Odor and Smelly Bowel Movements

Say Goodbye to Body Odor and Smelly Bowel Movements

Ever wondered why you have bowel movements that stink worse than a dairy farm? When you can’t wait to get home, do you wonder what the next person walking into the public restroom will think of you once they smell that nastiness and walk out breathing through their mouth? C’mon you know you would. Ever dated someone, and had to go, but because it...

The #1 Food for Perfect Digestion

The #1 Food for Perfect Digestion

Hi guys! Katya here.  This video is for those of you who have digestive problems, such as constipation, gas, bloating… or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup!  In the video, I list 10 reasons why. We eat Miso around 5 times a week. It is very simple to...

The Power of Miso Soup

The Power of Miso Soup

This video was imported from Matt Struve Fitness. Hey it’s Matt, In this video I the secret source for super high quality digestive enzymes and talk about how important they are.  Katya introduced this to me, and I have used it ever since.  I hope you will too! It will save you from wasting lots of money on probiotic supplements. If you didn’t know it...

Nutrition Strategy – Part 3 of 3

Nutrition Strategy – Part 3 of 3

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into: A basic look at how protein works Followed by why digestive enzymes...