Balancing Your Body and Mind

Glutes Workout for Women At Home That Lift and Tone

Glutes Workout for Women At Home That Lift and Tone

Hey guys, looking to lift and tone up your butt? Follow along with Katya and Paul Monje as they lead you through this glutes workout for women. This new routine is made up of 3 challenging exercises repeating over 3 rounds. It will take you 14 minutes to complete. You can follow along at home with a pair of dumbbells (which are optional). By...

22 Plank Exercises to Challenge Your Abs, Core & Upper Body Muscles

22 Plank Exercises to Challenge Your Abs, Core & Upper Body Muscles

Alright folks, Zach here. You’ve probably felt the intense burn of a timed plank. You also might hate how monotonous they are, but it’s extremely effective for building a strong core and abs if done correctly. So – here’s 22 plank stability variations that you’ll love to hate. 1. Standard plank The standard plank works the fast twitch muscles of the core, allowing you...

Set Your Abs On Fire – Real Time Ab Workout

Set Your Abs On Fire – Real Time Ab Workout

This workout is a follow along real time workout. Each set is 45 seconds active, with a rest period of 15 seconds between sets. Kickouts, Seated bicycles, Jack knives, Super crunches, Butt raises, Lazy scissors, Mini butt raises, Heel crunches This is definitely my favorite ab routine lately. In the video, you can do it with me. 1. Kickouts Place your hands on the...

3 Min Ab Workout – 5 At Home Exercises

3 Min Ab Workout – 5 At Home Exercises

Hey guys, This ab workout for women consists of 5 exercises you can do at home. It consists of six 30 second movements to strengthen and tone your abdominals, obliques and your core. It will also help increase your metabolism which will speed up your ability to burn the fat covering your abs. If you want 6 pack abs, this workout will help. Exercise...

6 Exercises for a Lean Inner Thigh Gap

6 Exercises for a Lean Inner Thigh Gap

Want to lean up your legs for a wider inner thigh gap? This inner thigh workout is definitely one to try out! Katya demonstrates her inner thigh workout with 6 exercises that keep her legs lean and toned. This workout will also tone your quads and hamstrings and will help get rid of some fat on your thighs! Here are the 6 inner thigh...

My baby laughing at my pushup workout

My baby laughing at my pushup workout

Here’s a quick look at the arm workout for women I’ve been doing. If you wondering what kind of exercise or routine will slim up your arms, pushups work great! It’s not just an exercise for your chest. Here are the seven types of knee pushups I’ve been using to get my arms toned up and back in shape again since giving birth 6...