Balancing Your Body and Mind

Getting Started with an Exercise Lifestyle

Getting Started with an Exercise Lifestyle

To those who have messaged asking for tips for getting started with an exercise lifestyle… First off, a book can be written about this one topic alone.  That said, one big tip for anyone transitioning in the beginning is stay aware that your body will resist forming a new habit. Expect it, then catch it when it happens, and remind yourself to stay focused....

Ultimate Ab Workout for Women

Ultimate Ab Workout for Women

This video is for you women (and men) out there who want to really tighten, strengthen, and tone their abs! In the video below, I demonstrate the 5 main exercises I personally use every other day. Remember: always warm up before you get started.  I hope you enjoy this and make sure you read the breakdown below. Since we filmed this video, I increased the number...

Ultimate Butt Workout for Women

Ultimate Butt Workout for Women

This video is for you women (and men) out there who want to really tighten, strengthen, and tone your butt! I chose the 5 main exercises I personally do on a bi-weekly basis. Trust me, you will feel it afterward. Just remember to warm up before you get started.  We hope you enjoy it! And don’t forget to check below for the breakdown. I...

Chest and Back Fitness Routine

Chest and Back Fitness Routine

This video was imported from Matt Struve Fitness. This is one of Matt’s chest and back routines. This whole workout takes about 45 minutes to an hour. Matt splits it up into two main power exercises, then follows up with two super sets. At the end, he says his entire range of the chest and the full muscle complexes in the back are completely fatigued....

Shoulders and Arms Fitness Routine

Shoulders and Arms Fitness Routine

This video was imported from Matt Struve Fitness. Hey all, Here is one of Matt’s shoulder and arms routine. The whole routine takes about 45 minutes to an hour to complete. After doing about 30 minutes of cardio, Matt splits these muscle categories into four triple super sets (This means one set is doing three exercises back to back before resting). At the end, all...