Balancing Your Body and Mind

5 Exercises for Tightening Up Your Hips and Thighs

5 Exercises for Tightening Up Your Hips and Thighs

Hey guys, This workout will target your hips and thighs. It consists of 5 body weight exercises you can do at home. Exercise 2 was a bit of a challenge for me in the beginning, but the results were so worth it. Exercise 1 – Lunge Shuffle The first exercise in this workout is the Lunge Shuffle. This exercise is going to strengthen and...

Getting Started with an Exercise Lifestyle

Getting Started with an Exercise Lifestyle

To those who have messaged asking for tips for getting started with an exercise lifestyle… First off, a book can be written about this one topic alone.  That said, one big tip for anyone transitioning in the beginning is stay aware that your body will resist forming a new habit. Expect it, then catch it when it happens, and remind yourself to stay focused....

Shoulders and Arms Fitness Routine

Shoulders and Arms Fitness Routine

This video was imported from Matt Struve Fitness. Hey all, Here is one of Matt’s shoulder and arms routine. The whole routine takes about 45 minutes to an hour to complete. After doing about 30 minutes of cardio, Matt splits these muscle categories into four triple super sets (This means one set is doing three exercises back to back before resting). At the end, all...

Matt’s Original Ultimate 6-Pack Routine

Matt’s Original Ultimate 6-Pack Routine

This video was imported from Matt Struve Fitness. Hey Guys, This is the ab routine Matt has been doing for years now. It’s very effective, and the best way to get strong sexy abs fast.   We do it every other day.   A full routine is made up of 5-25 reps (or however many you are comfortable with) for each exercise movement which totals out...