Balancing Your Body and Mind

Q&A – Solutions for Fat and Carb Cravings

Q&A – Solutions for Fat and Carb Cravings

Hey guys! [Matt here] Recently someone asked this question on our facebook page: “When I get stressed, I crave fatty foods, mainly peanut butter and nuts… sometimes carbs too, like breads and cereal grains. I guess these are my comfort foods. I exercise, and take time for relaxation(I am even getting massages at school right now), but I can’t seem to beat these cravings....

How to Remove Fluoride from Drinking Water

How to Remove Fluoride from Drinking Water

Preventing Fluorosis By Anne Marie Helmenstine, Ph.D., – About.com Guide   It’s possible to remove fluoride from drinking water, but not every type of water filter will work.┬áMost people are aware that there is a controversy surrounding public fluoridation of drinking water. Here is a list of ways to obtain drinking water without fluoride. In addition, I’ve listed water purification methods which do not...