Balancing Your Body and Mind

5 Exercises for Tightening Up Your Hips and Thighs

5 Exercises for Tightening Up Your Hips and Thighs

Hey guys, This workout will target your hips and thighs. It consists of 5 body weight exercises you can do at home. Exercise 2 was a bit of a challenge for me in the beginning, but the results were so worth it. Exercise 1 – Lunge Shuffle The first exercise in this workout is the Lunge Shuffle. This exercise is going to strengthen and...