Balancing Your Body and Mind

Eating as if Life Matters

Eating as if Life Matters

By: Bill Tara www.billtara.net August 27, 2013 at 2:48pm The public fascination with food has slowly grown from an interest to an obsession over the past thirty years.  Every kind of cooking show from ethnic cooking to food porn is featured on TV.  Daily newspaper articles tell us that a new danger has been discovered in what we eat or that a new miracle...

Nutrition Strategy – Part 3 of 3

Nutrition Strategy – Part 3 of 3

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into: A basic look at how protein works Followed by why digestive enzymes...

Nutrition Strategy – Part 2 of 3

Nutrition Strategy – Part 2 of 3

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the second of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into a short tangent on Macrobiotics, but then get back into how lean...