Balancing Your Body and Mind

How Does Meditation Benefit Fitness Results?

How Does Meditation Benefit Fitness Results?

by Lonnie Lowery, PhD Warning: This is the type of article you’re either going to love or hate. Unfortunately, the aggressive types who laugh at the following “hippie psycho-babble” are probably the ones who could benefit from purposeful relaxation the most. The trick is to browse the available material and pick only what helps you while discarding the rest. Promise to keep an open...

On Becoming More than You Are…

On Becoming More than You Are…

Hey Vitalists! Last night Katya stumbled on a book called “The Black Book Volume II” by Christopher Hyatt.  His tone is quite discordian, but sometimes discord can be the right medicine in cleansing an old stagnative mindset.  I wanted to post this excerpt about finding “Enlightenment”, which to me is less of a single state of being, and more of “the art of becoming...