Balancing Your Body and Mind

Marijuana Increases Vitality of 5 Year Old Girl

Marijuana Increases Vitality of 5 Year Old Girl

A friend of mine just emailed me a story about marijuana. It elicits one of the many positive directions this plant (and its industry) can take. Katya and I happen to believe in the physiological, mental/emotional, and social benefits it can offer: Increasing wide-scale vitality through the healing of major physical and psychological illnesses. All of which are backed by tons of research, not...

Full Body Massage Technique for Muscle Relaxation

Full Body Massage Technique for Muscle Relaxation

In this video Katya will show you a great massage therapy technique for men and women. If you want to know how to give a back massage, just follow along with your boyfriend, girlfriend, or partner. I like the texture of grapeseed oil, its nice and silky but not greasy. You don’t have to use special massage oils. Sunflower, almond, coconut or olive oil...

10 Tricks to Reboot your Brain

10 Tricks to Reboot your Brain

Ever walk into a room and forget why you entered? Or completely space out during an important meeting at work? It’s frustrating, but usually normal. Your brain is naturally primed to wander whenever it can, according to a joint study by Harvard University, Dartmouth College, and the University of Aberdeen in Scotland. Using MRI, researchers found that brain regions responsible for “task-unrelated thought” (that...

On Becoming More than You Are…

On Becoming More than You Are…

Hey Vitalists! Last night Katya stumbled on a book called “The Black Book Volume II” by Christopher Hyatt.  His tone is quite discordian, but sometimes discord can be the right medicine in cleansing an old stagnative mindset.  I wanted to post this excerpt about finding “Enlightenment”, which to me is less of a single state of being, and more of “the art of becoming...

How to Remove Fluoride from Drinking Water

How to Remove Fluoride from Drinking Water

Preventing Fluorosis By Anne Marie Helmenstine, Ph.D., – About.com Guide   It’s possible to remove fluoride from drinking water, but not every type of water filter will work. Most people are aware that there is a controversy surrounding public fluoridation of drinking water. Here is a list of ways to obtain drinking water without fluoride. In addition, I’ve listed water purification methods which do not...