Balancing Your Body and Mind

What Really Matters

What Really Matters

 ~ by Michael Josephson   Ready or not, some day it will all come to an end. There will be no more sunrises, no minutes, hours or days. All the things you collected, whether treasured or forgotten will pass to someone else. Your wealth, fame and temporal power will shrivel to irrelevance. It will not matter what you owned or what you were owed....

How Does Meditation Benefit Fitness Results?

How Does Meditation Benefit Fitness Results?

by Lonnie Lowery, PhD Warning: This is the type of article you’re either going to love or hate. Unfortunately, the aggressive types who laugh at the following “hippie psycho-babble” are probably the ones who could benefit from purposeful relaxation the most. The trick is to browse the available material and pick only what helps you while discarding the rest. Promise to keep an open...

What are Realizations and Why Do You Want Them?

What are Realizations and Why Do You Want Them?

In the video below, Katya and I were driving through Mississippi on our way to my sister’s place in North Carolina. We were absorbed in a discussion of philosophy, mind over matter and what personal transformations are. During the conversation, a new way of understanding an age old word (everyone uses all the time) occurred to me. That word is, “Realization.” But what is...