Balancing Your Body and Mind

4 Effective Ways To Beat Cravings After You Quit Smoking

4 Effective Ways To Beat Cravings After You Quit Smoking

Recently, a site member wrote this concern about quitting smoking — (paraphrased)  “I’m currently doing cardio for 14 days to meet a weight loss goal.  I’m on day 5.  I also smoke, and decided on day 5 to give it up.  But, I’m afraid that if I give up smoking, I’ll turn to food instead to ease the cravings, which will likely eliminate my...