Balancing Your Body and Mind

Set Your Abs On Fire – Real Time Ab Workout

Set Your Abs On Fire – Real Time Ab Workout

This workout is a follow along real time workout. Each set is 45 seconds active, with a rest period of 15 seconds between sets. Kickouts, Seated bicycles, Jack knives, Super crunches, Butt raises, Lazy scissors, Mini butt raises, Heel crunches This is definitely my favorite ab routine lately. In the video, you can do it with me. 1. Kickouts Place your hands on the...

Bubble Butt Workout for Women – Round 2

Bubble Butt Workout for Women – Round 2

Hey all, Here is the 2nd bubble butt workout for women. To be honest, this one works even better than the previous butt workout I used to do. It may look the same, but it challenges me a lot more. I hope you like it. Exercise 1 Toe Pointed Jump Squats Standing with your feet wider than shoulder width apart, toes pointed outward, lower...

My baby laughing at my pushup workout

My baby laughing at my pushup workout

Here’s a quick look at the arm workout for women I’ve been doing. If you wondering what kind of exercise or routine will slim up your arms, pushups work great! It’s not just an exercise for your chest. Here are the seven types of knee pushups I’ve been using to get my arms toned up and back in shape again since giving birth 6...

Getting Started with an Exercise Lifestyle

Getting Started with an Exercise Lifestyle

To those who have messaged asking for tips for getting started with an exercise lifestyle… First off, a book can be written about this one topic alone.  That said, one big tip for anyone transitioning in the beginning is stay aware that your body will resist forming a new habit. Expect it, then catch it when it happens, and remind yourself to stay focused....

Ultimate Butt Workout for Women

Ultimate Butt Workout for Women

This video is for you women (and men) out there who want to really tighten, strengthen, and tone your butt! I chose the 5 main exercises I personally do on a bi-weekly basis. Trust me, you will feel it afterward. Just remember to warm up before you get started.  We hope you enjoy it! And don’t forget to check below for the breakdown. I...

Women Fear Gaining too much Muscle?

Women Fear Gaining too much Muscle?

This video was imported from Matt Struve Fitness. Hey all, If you are a woman who is scared of weight lifting for fear that you will get big muscles, and a bulky body, watch this video, break that myth and start getting real results from your fitness efforts. We’ll be recording more and opening up this can of worms further as time goes on. Please...