Balancing Your Body and Mind

Chest and Back Fitness Routine

Chest and Back Fitness Routine

This video was imported from Matt Struve Fitness. This is one of Matt’s chest and back routines. This whole workout takes about 45 minutes to an hour. Matt splits it up into two main power exercises, then follows up with two super sets. At the end, he says his entire range of the chest and the full muscle complexes in the back are completely fatigued....

Shoulders and Arms Fitness Routine

Shoulders and Arms Fitness Routine

This video was imported from Matt Struve Fitness. Hey all, Here is one of Matt’s shoulder and arms routine. The whole routine takes about 45 minutes to an hour to complete. After doing about 30 minutes of cardio, Matt splits these muscle categories into four triple super sets (This means one set is doing three exercises back to back before resting). At the end, all...

Ultimate 8-Pack Abs Routine

Ultimate 8-Pack Abs Routine

In this video, you will learn the most effective 8-pack abs routine I have ever used to get 8-pack abs in the quickest time. This is a newer workout of my old 6-pack abs routine. 2 Best Tips for 8-pack abs: 1. Don’t worry how many reps. Start off doing a number of reps you can handle, or until you feel a good burn....

Matt’s Original Ultimate 6-Pack Routine

Matt’s Original Ultimate 6-Pack Routine

This video was imported from Matt Struve Fitness. Hey Guys, This is the ab routine Matt has been doing for years now. It’s very effective, and the best way to get strong sexy abs fast.   We do it every other day.   A full routine is made up of 5-25 reps (or however many you are comfortable with) for each exercise movement which totals out...