Balancing Your Body and Mind

Q&A – Solutions for Fat and Carb Cravings

Q&A – Solutions for Fat and Carb Cravings

Hey guys! [Matt here] Recently someone asked this question on our facebook page: “When I get stressed, I crave fatty foods, mainly peanut butter and nuts… sometimes carbs too, like breads and cereal grains. I guess these are my comfort foods. I exercise, and take time for relaxation(I am even getting massages at school right now), but I can’t seem to beat these cravings....

The #1 Food for Perfect Digestion

The #1 Food for Perfect Digestion

Hi guys! Katya here.  This video is for those of you who have digestive problems, such as constipation, gas, bloating… or any other discomfort that might happen after you eat. The most effective and least expensive solution to aid digestion is miso soup!  In the video, I list 10 reasons why. We eat Miso around 5 times a week. It is very simple to...

Best Smoothie – VITALITY BLAST

Best Smoothie – VITALITY BLAST

Someone recently asked if we recommend a healthy shake.  We do!  Here’s a breakdown of a new supershake, “Vitality Blast!”  Why the name?  Cuz THIS shake will give you goosebumps zinging across your skin 30 minutes after… Okay here we go: – 1 1/2 cup unsweetened vanilla almond milk – 1 cup blueberries – 1 banana – 2 tbsp ground flax seeds – 2...

The Power of Miso Soup

The Power of Miso Soup

This video was imported from Matt Struve Fitness. Hey it’s Matt, In this video I the secret source for super high quality digestive enzymes and talk about how important they are.  Katya introduced this to me, and I have used it ever since.  I hope you will too! It will save you from wasting lots of money on probiotic supplements. If you didn’t know it...

Nutrition Strategy – Part 3 of 3

Nutrition Strategy – Part 3 of 3

This video was imported from Matt Struve Fitness. Hey it’s Matt, Back in 2010, I was requested to talk about my nutrition plan by viewers on Youtube.  This is the last of 3 videos where I go over the mere basics of my nutrition plan back then. In this episode, I go into: A basic look at how protein works Followed by why digestive enzymes...