Balancing Your Body and Mind

Ready for Bodyweight, HIIT & Calisthenic Workouts? Meet Justin Shove

Ready for Bodyweight, HIIT & Calisthenic Workouts? Meet Justin Shove

I’ve been doing strength, isolation and hypertrophy training for the last 6 years. Last year I earned my WNBF Pro Card in Men’s Physique and I am a certified personal trainer. You can find me on Instagram here: https://www.instagram.com/justinshove/ I recently made a decision to transition from bodybuilding into calisthenics, mobility training, free-motion, and body-weight training. Body-weight training has given me a sense of...

Upper Arm Exercises for Tank Top Arms

Upper Arm Exercises for Tank Top Arms

Hey guys, Many of you have requested that we record an arm workout, well here it is. And it’s the first of many more to come. Try it out for 3 rounds. You’ll feel a good burn guaranteed. I hope you like it. Exercise 1 – Body-weight Tricep Extensions We will begin with a body-weight tricep extension to warm up those triceps and get...

Chest and Back Fitness Routine

Chest and Back Fitness Routine

This video was imported fromĀ Matt Struve Fitness. This is one of Matt’s chest and back routines. This whole workout takes about 45 minutes to an hour. Matt splits it up into two main power exercises, then follows up with two super sets. At the end, he says his entire range of the chest and the full muscle complexes in the back are completely fatigued....

Shoulders and Arms Fitness Routine

Shoulders and Arms Fitness Routine

This video was imported fromĀ Matt Struve Fitness. Hey all, Here is one of Matt’s shoulder and arms routine. The whole routine takes about 45 minutes to an hour to complete. After doing about 30 minutes of cardio, Matt splits these muscle categories into four triple super sets (This means one set is doing three exercises back to back before resting). At the end, all...